YIN & YANG YOGA RETREAT | MYKONOS

June 9, 2021 to
June 13, 2021

YIN & YANG YOGA RETREAT | MYKONOS

June 9, 2021 to
June 13, 2021
In ancient Chinese philosophy Yin and Yang describe how seemingly opposite forces are connected and can help bring balance. This belief also applies to the practice of yoga! Too much Yang activity can cause an imbalance on physical, emotional, and mental levels. While you never want to be completely Yin, true health and well-being come from the practice of balancing the Yin and the Yang, the passive and the active, the calming and the stimulating.

Enjoy the most rejuvenating, uplifting me time yoga retreat/5 days by the Aegean breeze at the most sophisticated Myconian setting!


All practices ARE OPEN TO ALL LEVELS yogis, with MAXIMUM 12 PERSONS

In this retreat we will practice:

Meet your Teacher

Martha

Hello,

I am Martha, a passionate yoga teacher and always a student!

My love at first sight is Kundalini yoga and it happened to me 7 years ago when i attended my 200hours yoga teacher training with Semperviva Yoga studios – best life experience ever – with my beloved and tremendous inspiring teacher GLORIA LATHAM (Global Master of Kundalini yoga)!

My journey in yoga started many years ago, attended classes, workshops, retreats and personal training at home!

At a critical point in my life I decided to be a part of 200hours Teacher Training to go inward and get in touch with myself (never ending healing process). I never thought to become a yoga teacher or owner of a yoga studio though, all came afterwards! Not long after graduating I opened a yoga studio called “Happy Yogi” that lasted for about 5 years because life changes in unexpected ways. so i changed direction…in organizing yoga retreats/yoga holidays and inspiring people to give more life into their lives, go inward, uplift and calm the mind! All the previous years i have attended many workshops, retreats and teacher training in order to complete another 200hours diploma in Kundalini Teaching!

In the meantime I fell in love with Yin yoga too! For me it was the best combination (YIN & YANG)
with the energetic practice of Kundalini yoga, to stretch my body and calm the mind with yin yoga, so i dedicated my practice and my training to yin yoga too… live in my studio and online Teacher Training too, to get the most of it!!

I will confess that yoga helped me to find balance in my life, to have a stronger mind and body and find peace and joy from the inside!!
“Sharing is Caring” so i would like to share my knowledge and experience after all these years, to make people feel better, love better, sleep better to find balance, inner peace and strength!

Get ready to move your body and connect to yourself.
Alone or with your beloved one come and enjoy your “YOGA HOLIDAYS” where you can recharge your body, uplift your mind and enlighten your soul with Yoga and Meditation!

“HAPPINESS IS AN INWARD JOURNEY”

Grateful
Martha

Hello,

I am Martha, a passionate yoga teacher and always a student!

My love at first sight is Kundalini yoga and it happened to me 7 years ago when i attended my 200hours yoga teacher training with Semperviva Yoga studios – best life experience ever – with my beloved and tremendous inspiring teacher GLORIA LATHAM (Global Master of Kundalini yoga)!

My journey in yoga started many years ago, attended classes, workshops, retreats and personal training at home!

At a critical point in my life I decided to be a part of 200hours Teacher Training to go inward and get in touch with myself (never ending healing process). I never thought to become a yoga teacher or owner of a yoga studio though, all came afterwards! Not long after graduating I opened a yoga studio called “Happy Yogi” that lasted for about 5 years because life changes in unexpected ways. so i changed direction…in organizing yoga retreats/yoga holidays and inspiring people to give more life into their lives, go inward, uplift and calm the mind! All the previous years i have attended many workshops, retreats and teacher training in order to complete another 200hours diploma in Kundalini Teaching!

In the meantime I fell in love with Yin yoga too! For me it was the best combination (YIN & YANG)
with the energetic practice of Kundalini yoga, to stretch my body and calm the mind with yin yoga, so i dedicated my practice and my training to yin yoga too… live in my studio and online Teacher Training too, to get the most of it!!

I will confess that yoga helped me to find balance in my life, to have a stronger mind and body and find peace and joy from the inside!!
“Sharing is Caring” so i would like to share my knowledge and experience after all these years, to make people feel better, love better, sleep better to find balance, inner peace and strength!

Get ready to move your body and connect to yourself.
Alone or with your beloved one come and enjoy your “YOGA HOLIDAYS” where you can recharge your body, uplift your mind and enlighten your soul with Yoga and Meditation!

“HAPPINESS IS AN INWARD JOURNEY”

Grateful
Martha

Continue reading

Tips

A typical retreat-day includes:

  • 7:30 - 8:30 | Herbal tea/ Coffe/ Seasonal Fruits
  • 8:30 - 10:00 | Morning Kundalini practice
  • 10:30 - 12:00 | Brunch
  • 12:00 - 18:30 | Free time/ Activities/ Beach/ Swimming pool
  • 19:00 - 20:30 | Afternoon Yin yoga 21:00 Dinner

Retreat pricing includes:

  • 5 Island days / 4 nights at sea-view villas
  • Morning Kundalini class (energising practice) and evening Yin yoga class(relaxing class)
  • Daily brunch
  • Welcome dinner in house
  • Yoga equipment (Manduka mats, straps, blocks, bolsters...)


Retreat optional activities (extra cost)

  • A stroll at the alleys of Mykonos Chora followed by a special dinner out
  • Massage treatments
  • Sailing day in Delos with a stop over to swim at the magical waters of Rhenia and a Greek style lunch on board
  • anywhere dinner out at selected restaurants

Retreat starting:

  • The retreat officially starts at 19:00 with the first yoga class

Check in/out:

  • 9th June room check in: 14:00
  • 13th June room check out: 16:00

Booking Inquiry

YIN & YANG YOGA RETREAT | MYKONOS
June 9, 2021 to
June 13, 2021
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