10 Yoga Poses To Heal Migraines
One of my one on one students was taking mersyndol everyday for migraines.
After one week of yoga with me he stopped taking them completely. He looks and feels 1000% better. His flexibility has increased dramatically! His migraines are gone. What did I teach him? What yoga postures cure migraines?
First, nutrition is crucial in all healing. Long-term solutions to health always require you to make a change to your diet. Cut out all allergenic foods – gluten, refined or artificial sugar, soy, dairy.
Secondly, get plenty of good quality water (free of fluoride and chlorine). And take Magnesium.
Thirdly, do these 10 yoga postures every morning. Hold each pose comfortably for up to one minute, concentrating on relaxing and breathing. Repeat the whole sequence 2-4 times.
Kneel with widened knees apart. Draw the shoulders forward past the ears. Lower the heart towards the earth. Tailbone lengthening back and down. Chin gently tucking in towards the chest, lengthening the back of the neck. If you like you can rest forehead (on a bolster).
Adho Mukha Svanasana; Downward Dog
Prasarita Padottanasana; Wide Angle Standing Forward Bend
Uttanasana; Standing Forward Bend
Janusirsasana; Head to Knee Pose
Pascimottanasana; Seated Forward Bend
Urdhva Mukha Svanasana; Upward Facing Dog Pose
Setu Bandha; Bridge Pose
Savasana; Corpse Pose