Η ΔΙΑΤΡΟΦΗ ΤΩΝ ΓΙΟΓΚΙ: 10 ΤΡΟΦΙΜΑ ΝΑ ΑΠΟΛΑΥΣΕΤΕ ΚΑΙ 10 ΝΑ ΑΠΟΦΥΓΕΤΕ
Therefore, the types of foods we choose to eat reflect the level of our conscious development. The discipline of yoga suggests a pure (ethical) vegetarian diet, which facilitates the development of sattva. Sattva is a quality of love, awareness, connection, and peace with all sentient beings. Yogis believe that food is our first interaction with the world around us, and if we do not eat with a sense of love, connection, and peace, all other facets of our lives are inclined to suffer.